Corrective contact lenses

Contact Lenses for Vision Correction - American Academy of Ophthalmology

Wearing contact lenses is an alternative option for people who do not want to wear eyeglasses to improve their vision problems caused by presbyopia. This option may not work properly if there are certain conditions related to eyelids, tear ducts or the surfaces of the eyes such as dry eyes. Several lens types to correct presbyopia are available, including:

  • Bifocal and multifocal contact lenses. Both bifocal and multifocal contact lenses are designed to provide clear vision at all distances for people who have presbyopia. Bifocal contacts lenses have two prescriptions in the same lens whereas multifocal contact lenses have a range of powers (similar to progressive eyeglass lenses) in each lens.

  • Monovision contact lenses. With monovision contacts, a contact lens for distance vision is worn in one eye (usually dominant eye) and a contact lens for close-up vision is worn in the other eye. With modified monovision, a bifocal or multifocal contact lens is worn in one eye and a contact lens set for distance in the other (usually dominant eye). The patients use both eyes for distance and one eye for reading.

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Appropriate exercise for patients with heart disease

โรคหัวใจออกกำลังกายยิ่งดี

  • Brisk walking – is generally a safe way to exercise for patients with heart condition. It is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Keep a moderately intense pace. Your heart rate should be 60-70% of maximum heart rate (maximum heart rate = 220 – age (years)). Patients should get 30 minutes of exercise a day, five days a week.
  • Running – has positive influence on the heart and takes less time than walking. Running enables the body to use the oxygen to the maximum and the heart to work more efficiently, pumping more blood with every beat. Moreover, it can also reduce stress and improve sleep.
  • Swimming – improves heart and lung capacity, but is gentle on your joints. It can improve cardiovascular fitness as well as muscle strength. As swimming places less demand on the heart than running and other sports, you will not get too tired.
  • Tai chi – is a slow and gentle exercise and does not leave you breathless, so it is an appropriate exercise for patients with heart conditions. It addresses the key components of fitness – muscle strength, flexibility, and balance. It helps improve circulation and reduce fall risk.

Being active when you have heart disease is important. The most important thing to remember is that the patient must know the limits. It is important that you pay attention to warning signs – chest pain, dizziness, or shortness of breath. Stop what you are doing and consult a doctor right away.

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Easy And Healthy Menu To Stay Away From Arthritis And Gout

Easy and healthy menu to stay away from arthritis and gout

Different forms of arthritis including gout can cause varying degrees of joint pain and largely disturb daily life and activities. Prevention of arthritis and gout remains essentially vital. Particularly in patients diagnosed with arthritis and gout, diet changes can help controlling the aggravation of symptoms and reducing disease severity in the long run.

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Medication for stroke

Commonly prescribed medication linked to stroke

Medication for stroke

    • Anticoagulants: prevent blood clots by changing the chemical composition of the blood in a way that prevents clots occurring
    • Antiplatelets: decrease platelet aggregation and inhibit clot formation
    • Calcium channel blockers: act as neuroprotective agent after subarachnoid hemorrhage
    • Thrombolytics: dissolves blood clots and restores blood flow to the brain

If the patient has any other comorbidities such as heart disease, high blood pressure, diabetes, and hyperlipidemia, these conditions should also be treated along with stroke treatment.

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HBO: Hyperbaric Oxygen Therapy

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The use of Hyperbaric Oxygen Therapy can help to recover brain cells that may have stopped functioning, which can help to reduce the symptoms of autism.

HBO is a new method that has been incorporated into traditional
treatment, is highly safe, and has shown significant positive results in a shorter space of time. During HBO treatment sessions, patients breathe 100% oxygen under increased atmospheric pressure. The significantly increased oxygen exposure can lead to rejuvenation and increase efficiency of brain cells. The process in carried out in a room under increased atmospheric pressure, this will help to create collagen through the partition of Fibroblast Cells. This helps to create more capillaries which will facilitate the transportation of oxygen to brain cells. Furthermore, it can lead to stem cell mobilization, a process whereby stems cells are stimulated out of the bone marrow space into blood stream (neovascularization).

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Gets the focus off dieting

If I'm Not Dieting and Focusing on Weight, What Do I Do? – Anna Jones, RD

A dieting mentality may be harmful because it limits your focus to your weight.

In fact, good nutrition is about much more than losing weight. It’s also about having enough energy and feeling healthy.

Focusing on real food instead of dieting can be a much more sustainable and enjoyable way to live. Instead of forcing weight loss, let weight loss come as a natural side effect of a better diet and improved metabolic health.

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Fruits

Fruit

Fruit can be an excellent source of vitamins and minerals, including those that help your body produce energy. Fresh, whole fruit is best, since it can lose vital nutrients as it gets older or as it’s dried. (Dried fruits and juices tend to be much higher in sugar than fresh fruits, as well.)

Some good choices when it comes to fatigue-fighting fruit and vitamins include:

  • Apples: CoQ10, magnesium
  • Bananas: magnesium, potassium
  • Blueberries: magnesium, potassium
  • Dates: potassium
  • Goji berries: iron, potassium
  • Cantaloupe: magnesium, potassium
  • Lemons: magnesium, potassium
  • Oranges: CoQ10, magnesium, potassium
  • Raisins: iron, magnesium, potassium
  • Strawberries: CoQ10, magnesium, potassium

Fruits are also high in natural sugars (carbohydrates), so choosing the ones above may help you get both short-term and long-term energy.

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Plank With a Leg Lift

How To Do Plank Leg Lift??? | WorkoutTrends.comPlank With a Leg Lift

The traditional plank exercise is an excellent stabilization exercise that involves almost every muscle in the body with a focus on the abs and back.2 This version involves propping the feet on a ball and lifting the legs, one at a time, to add intensity to the exercise. To modify, place the ball under the shins or upper thighs.

Plank With a Leg Lift Place

Place the ball under the shins or toes (harder) and the hands about shoulder-width apart on the floor.
Contract the abs to hold the body in a straight line from head to toe.
Keeping the abs contracted, lift the right leg off the ball a few inches, hold for a few seconds and lower. Repeat on the left leg, alternating feet for 8-16 reps on each side.

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What Is a Low-Calorie Diet?

The Low Down On Low Calorie Diets | Diet Review: Low Calorie Diet

At Verywell, we believe there is no one size fits all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your health care provider or a registered dietitian, especially if you have an underlying health condition.

What Can You Eat?
On the low-calorie diet, you’ll want to choose healthy, whole foods that are naturally low in calories. You have the freedom to consume your calories whenever it works for you, but you may find that it’s easier to stick with a low-calorie plan when you spread your calories over the course of a day.

In order to count calories, first, you’ll need to know how much food you’re eating at each meal. Start with a kitchen scale and measuring cups and measure out all your servings, at least until you feel comfortable estimating your portions visually. Remember that your beverages may contain calories too, so you need to measure what you drink.

You’ll increase your chances of success if you keep track of all the foods you eat.3 Keep your food diary in a notebook or with an app such as MyFitnessPal or the one included with a fitness monitor such as Fitbit, or an online diet site.

What You Need to Know
Before you start a low-calorie diet, it’s always a good idea to get a physical examination, especially if you have any health conditions such as high blood pressure or high cholesterol.4 It is also important to acknowledge (and get help for) any history of disordered eating. Issues can be explored and addressed with a registered dietitian or qualified therapist. Measure your body composition and decide on your goals.

For example, you can measure your body mass index (BMI) and waist circumference, which are two measures other than weight that can show your progress.

Next, determine your daily calorie need. This step is going to be different for everyone and will even change for you over time. Determine how many calories you need each day to maintain your current weight, then reduce that number by 100 to 500 calories.

It’s OK to start slowly with just a small reduction in calories. After all, this is a lifestyle modification. If you’re over-exuberant in the beginning, you might find the calorie restriction too difficult later on.

What to Eat

    • Fruits
    • Vegetables
    • Lean proteins
    • Low- or no-fat dairy products
    • Whole grains
    • Herbs and spices
What Not to Eat

    • Refined carbohydrates (in excess)
    • Rich, fatty foods (in excess)
    • Sweetened beverages

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