The best supplements to support men’s health

Even if you eat the perfect diet, it can be difficult to get all the vitamins and minerals recommended to by the FDA for long term health. Read on to learn about important vitamins and supplements men of any age should consider.

Take a personalized approach to supplementation

THE  perfect diet : American men consume more calories than are needed for survival: according to the US Center for Disease Control, men put away a whopping 2,475 calories per day on average. That being the case, you would think men would also be getting enough essential vitamins and nutrients to support great health.

Due to genetics, location, food availability, and lifestyle, everyone has unique nutritional needs. For instance, if a person consumes a lot of leafy greens, they might have adequate potassium levels. But if that same person rarely gets any direct sunlight, he could be lacking in vitamin D.

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