Plank With a Leg Lift
The traditional plank exercise is an excellent stabilization exercise that involves almost every muscle in the body with a focus on the abs and back.2 This version involves propping the feet on a ball and lifting the legs, one at a time, to add intensity to the exercise. To modify, place the ball under the shins or upper thighs.
Plank With a Leg Lift Place
Place the ball under the shins or toes (harder) and the hands about shoulder-width apart on the floor.
Contract the abs to hold the body in a straight line from head to toe.
Keeping the abs contracted, lift the right leg off the ball a few inches, hold for a few seconds and lower. Repeat on the left leg, alternating feet for 8-16 reps on each side.
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